Speaking & Writing

Ok hear me out on this one. Anger gets a bad rap most of the time and often we are taught, or in the very least encouraged, to settle it down, push it away or let it go. Recently I’ve been having conversations in my practice with peoples anger and I found something they all have in common. If you ask anger why it’s it’s here you usually get that anger is very clear on how important, valuable and great you are and it’s mad, or really hurt, that in some interaction that worth wasn’t seen by someone else. Anger is a reminder, an alarm that inside something doesn’t feel right and some kind of action is needed. Maybe anger needs you to put a boundary in place? Or have a hard conversation? Maybe it needs you to remember your value and say no to something, or even yes to something. Maybe anger just needs you to see it? Where anger can go sideways is when we forget that this message is for us, and we push it on to someone else. Anger is there to wake you up to your truth. Now maybe take a deep breath, find your truth and let this powerful protector know that you remember who you are. Here’s your invitation, sit with this and maybe ask your anger, “what do you want me to know?” Maybe when you give it space you can deepen into one of our most powerful protectors. ... See MoreSee Less

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