allowing your heart to be present – healing from the inside out
As part of the human experience, we have all experienced hurt along the way throughout our lives, and sometimes those hurts and losses seem to be interwoven into who we are, and how we show up in the world. It’s interesting how sometimes those past hurts keep showing up over and over again, maybe in our relationships? or jobs? In the way we communicate? Maybe it’s how we protect ourselves or hide our vulnerability? What if it could be different?