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Connecting Within
1325 Winter Springs Blvd, Winter Springs, FL 32708Phone: 407.451.4520
Email: Marie@connectingwithintherapy.com
www.connectingwithintherapy.com
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I often get asked this question, “how do you nurture your own mental health?” Sometimes it comes out as “How do you take care of yourself?” My answers depend on my mood and what my heart and body are saying in that moment. What happens when we listen inside to what we need? Got an answer? Great try that! Radio silent? Step B is maybe trying something you have heard about and seeing if it works for you? In Psychodrama we use a term “if it’s right repeat it, if it’s not change it.” We are a tribe of humans it’s ok to support each other and check out ideas from each other. Where we get lost is thinking that someone else’s idea is more valuable than our own. My friends, don’t forget you know you better than anyone. Belonging is not about agreement, belonging is about accepting that we each know ourselves, and respecting that. Take a risk, try something new that you have heard of AND check in to see if it resonates with you. This is how we untangle ourselves from all the “advice” and “rules” and beliefs of who we thought we should be. Reconnect with yourself AND know that belonging and connection is about knowing who you are and showing up in relationships from a space of true you. ![]()
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Written from my hammock chair with Margaux in my lap in the morning sun. Just what I needed for a little self care and inspiration to start my day. Love and hugs! Marie![]()
#psychotherapist #therapy #selfcare #selfcaretips #therapydogs #expressivearttherapy
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